Castaways hover on the 'Edge of Extinction' in an all-new twist, and four returning players attempt to bond with their new tribemates. Also, castaways tackle a giant puzzle in their first immunity challenge of the season.
1"South Island"July 18, 2011 Bear Grylls must fling himself out of a plane and parachute to safety to reach this remote area. Crossing the country's highest mountain range and starting a fire in a waterlogged forest are just some of the unpredictable things he faces in this terrain. 2"Fire And Ice"July 25, 2011 Bear Grylls is dropped on an ice cap covering an active volcano. In blizzard conditions he struggles to make headway, and the barren land offers little food. Can he reach civilization when faced with swollen river crossings and ever present flash floods? 3"Red Rock Country" August 12, 2011 Bear Grylls is in red rock country - southern Utah. Armed only with a lasso, he descends a rock pinnacle and gets trapped in a narrow gorge. Crossing an arid wilderness, he's left hanging 100 ft above a ravine. And Bear's craziest airplane stunt ever! 4"Land of The Maori"August 19, 2011 Over 100 people drown each year in New Zealand, and Bear must cross a raging river on a tree trunk to head toward civilization. On his journey to safety he runs out of water, is forced to climb up active volcanic ranges and scale down a waterfall. 5"Working the Wild"November 29, 2011 Bear Grylls takes the viewer behind the scenes to meet the crew that follows his every step. Whether he's jumping from helicopters or eating the unimaginable, the camera is never far away from the action. Now the crew gets to tell their side of the story.
本季地狱厨房参赛选手皆为23岁及以下的厨师。
一周的偶像，由韩国资深娱乐节目主持人郑亨敦与嘻哈歌手Defconn双人组合，针对最新韩流发烧娱乐话题，每集专访一组粉丝最爱的偶像团体。由主持人与偶像成员的快问快答，充满爆笑与即时性的综艺效果。另外，节目亲临偶像出没场所，对粉丝公开偶像地图，且用监视摄影机，偷偷纪录偶像们面对突发状况的行为反应，每周带来韩流偶像难得一见的模样。
戈登拉姆齐革新打造全新烹饪竞技舞台——三层高大厨房，每一层都风格迥异；从华丽顶层到地下室，食材也随之变化。因为拉姆齐相信真金不怕火炼，不管什么环境，优秀的厨师总能化腐朽为神奇。升阶大厨(暂译)将于2022年1月2日首播。
